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insomnia27
Journal
16 May 17
insomnia27's Journal, 16 May 17
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Weigh In record (no journal entry) for 16 May 2017
81.3 kg
Lost so far:
7.6 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2017:
907 kcal
Fat: 32.86g | Prot: 42.32g | Carbs: 106.45g.
Breakfast:
Lätta Halbfettmargarine, Cocktailtomaten, Aldi Leinsamenbrot, Vitakrone Hähnchenbrust Salat.
Lunch:
Langnese Cuja Mara Split, Lidl Rinderhackfleisch Light, Kania Tomaten-Reis Suppe.
Snacks/Other:
Langnese Cuja Mara Split, Milbona Espresso Macchiato.
more...
2109 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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insomnia27's Weight History
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