Weigh In record (no journal entry) for 16 May 2017
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 63.71g | Prot: 109.94g | Carbs: 235.37g.
Lunch: 蔬菜沙拉, 肯德基 土豆泥, 肯德基 新奥尔良烤鸡腿堡. Dinner: 花生, 清蒸鱼, 马蹄, 饺子, 虾饺, 植物油, 芥蓝, 炒面. Snacks/Other: 维他清心栈 竹蔗茅根饮品, 柠檬茶, 风行牛奶 风味酸乳（不添加蔗糖）. more...
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2336 kcal
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Exercise:
HIIT高级 - 22 minutes, 综合热身 - 5 minutes, 跑步肌肉力量提升 - 16 minutes, Grocery Shopping - 44 minutes, Singing - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 43 minutes, Sewing - 2 hours. more...
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Losing 9.1 kg a Week
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