Weigh In record (no journal entry) for 16 May 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 103.55g | Prot: 124.00g | Carbs: 321.17g.
Breakfast: Schinken (Extra mager), Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Sonniger Orangensaft, Breakfast Coffee. Lunch: Kirschkuchen, Schlagsahne (Geschlagen), Breakfast Coffee. Dinner: Grappa, Zucker, hanuta Hanuta Minis, Espresso, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Maredo Rumpsteak (250g), Milbona Kräuterquark, Baguette. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2500 kcal
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Exercise:
Sitting - 3 hours, Tennis - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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