Weigh In record (no journal entry) for 29 February 2012
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1487 kcal
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Fat: 33.53g | Prot: 53.97g | Carbs: 239.04g.
Lunch: Twice The Fruit, Light Smooth Peanut Butter, 100% Whole Wheat. Dinner: Three Cheese Ranch Dressing, 25% Less Sodium Vegetable Soup, Rotini, Onions, Parmesan Cheese. Snacks/Other: Light Smooth Peanut Butter, 100% Whole Wheat. more...
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2841 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Exercise machine (fast) - 1 hour, Standing - 30 minutes, Sitting - 9 hours, Sleeping - 9 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 3.8 kg a Week
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