Weigh In record (no journal entry) for 16 May 2017
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76 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 59.59g | Prot: 52.97g | Carbs: 107.84g.
Breakfast: Bakwan, Telur Rebus. Lunch: Tempe, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jagung Manis Kuning, Sayur Campuran. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pisang Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Terong Goreng. Snacks/Other: Bakwan. more...
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1951 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nining ayani's Weight History
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