Weigh In record (no journal entry) for 16 May 2017
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 29.97g | Prot: 106.78g | Carbs: 128.60g.
Breakfast: Pechuga de Pavo Balance, Spinach, Onions, Pineapple, Grapes, Cucumber (Peeled), Celery, Strawberries, Pineapple. Lunch: Carrots, Broccoli, Tostada de Nopal, Salmon, Atún en Agua, Avocados. Dinner: Hojuelas de Avena, Salvado de Trigo, Almond Milk, Almonds, Strawberries, Cinnamon. Snacks/Other: Picard Mini Snacks, Danone Vitalinea Estilo Griego Natural. more...
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1665 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Meinbeyou's Weight History
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