Weigh In record (no journal entry) for 16 May 2017
|
73.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 52.12g | Prot: 45.26g | Carbs: 7.71g.
Breakfast: Sal, Dona Benta Fermento em Pó Químico Tradicional, Alface, Cenouras Cozidas, Carne de Porco do Lombo Assada, Piracanjuba Creme de Leite, Ovo, Ovo Frito, Matte Leão Chá Matte Natural. Lunch: Sal, Piracanjuba Creme de Leite, Gengibre, Hellmann's Maionese, Quero Molho de Mostarda, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Sadia Queijo Mussarela (40g), Alface, Aurora Hambúrguer de Carne Bovina. more...
|
|
2385 kcal
|
Exercise:
Race - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 5 minutes, Hiking - 1 hour and 10 minutes. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria Sueli's Weight History
|