Weigh In record (no journal entry) for 17 May 2017
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 60.96g | Prot: 81.86g | Carbs: 133.96g.
Breakfast: Bio Chia Samen, Banane, Lidl Heidelbeeren, Tassimo Chai Latte, Milbona Skyr Pur. Lunch: Géramont Cremig-Zarte Scheiben, Aldi Edelsalami, REWE Kassler, Leerdammer Leger, Weizenbrötchen. Dinner: Deluxe Balsamicocreme, Landjunker Putenspieße, Sauce Hollandaise, Spargel, Lollo Rosso, Schafskäse, Strauchtomaten. Snacks/Other: Bier, Erdbeeren, Tassimo Cappuccino. more...
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3309 kcal
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Exercise:
Hanging Laundry - 5 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 15 minutes, Shopping - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Showering - 6 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Rittscher's Weight History
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