pozitronik's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

87.8 kg Lost so far: 12.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

2465 kcal

Fat: 89.90g | Prot: 223.94g | Carbs: 181.42g. Breakfast: Круассан, Сырники Домашние, Сахарный Песок, SAN Изолят, Куриная Грудка Отварная. Lunch: Сахар, Плов со Свининой, Суп Харчо. Dinner: SAN 100% Casein Fusion 2.2, Мясо по-Французски. more...

3061 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pozitronik's Journal, 17 May 17

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