Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pozitronik
Journal
17 May 17
pozitronik's Journal, 17 May 17
pozitronik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2017
87.8 kg
Lost so far:
12.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
2465 kcal
Fat: 89.90g | Prot: 223.94g | Carbs: 181.42g.
Breakfast:
Круассан, Сырники Домашние, Сахарный Песок, SAN Изолят, Куриная Грудка Отварная.
Lunch:
Сахар, Плов со Свининой, Суп Харчо.
Dinner:
SAN 100% Casein Fusion 2.2, Мясо по-Французски.
more...
3061 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pozitronik's Weight History
View Complete History