Weigh In record (no journal entry) for 17 May 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 63.98g | Prot: 110.79g | Carbs: 179.38g.
Lunch: 叉烧, 木耳, 腐竹, 煮熟的蘑菇, 煎鸡蛋, 虾炒饭, 绿叶生菜. Dinner: 猪肉, 山药, 骨头汤, 蘿蔔糕. Snacks/Other: 苹果, 咖喱酱（干状，脱水）, 鱼丸, 干烤开心果（加盐）, 维他奶 麦香味豆奶饮料. more...
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2025 kcal
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Exercise:
钢铁之躯 核心高级训练 - 14 minutes, 跑步肌肉力量提升 - 16 minutes, 综合热身 - 5 minutes, Grocery Shopping - 47 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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