f.j.bolt's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

114 kg Lost so far: 5.2 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

665 kcal

Fat: 22.58g | Prot: 33.62g | Carbs: 83.35g. Breakfast: Harde Broodjes, AH Zuurkool, Melkan Roomboter Ongezouten. Lunch: Becel Boter, Champignons, Gebakken Ei. Dinner: Biefstuk, AH Chinese Roerbakmix. Snacks/Other: Krentenbol, Krentenbol. more...

2797 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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f.j.bolt's Journal, 17 May 17

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f.j.bolt's Weight History