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insomnia27
Journal
17 May 17
insomnia27's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
80.9 kg
Lost so far:
8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
1016 kcal
Fat: 21.14g | Prot: 58.54g | Carbs: 149.55g.
Breakfast:
Lätta Halbfettmargarine, K-Classic Hähnchenbrust in Aspik, Der Beck Rosenbrötchen.
Dinner:
Langnese Cuja Mara Split, Spargel, Hähnchenbrustfilet.
Snacks/Other:
Langnese Cuja Mara Split, Müller Fructiv Orange Maracuja Guarana, Milbona Espresso Macchiato.
more...
2166 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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insomnia27's Weight History
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