Weigh In record (no journal entry) for 17 May 2017
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 70.28g | Prot: 81.36g | Carbs: 229.85g.
Breakfast: Myprotein Impact Whey Protein, Normaler Kaffee, Grüner Tee, Sonnenblumenkerne, Chia-Samen, Golden Delicious Äpfel, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Marmelade, Roggenbrot, Waffel, Billa Baguette mit Eiaufstrich. Dinner: Zucchini, Gurke (mit Schale), Kidneybohnen (Dose), Zwiebeln, Shan'shi Thai Red Curry, Wind Mill Kokosmilch. Snacks/Other: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Penny Markt Oxxenkracherl Zero, Grüner Tee, Penny Markt Oxxenkracherl Zero, Grüner Tee. more...
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2190 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Shopping - 10 minutes, Showering - 15 minutes, Desk Work - 3 hours and 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 3 hours, Watching TV/Computer - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 10 minutes. more...
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steady weight
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Bad13minton's Weight History
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