Weigh In record (no journal entry) for 17 May 2017
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 79.73g | Prot: 99.70g | Carbs: 23.58g.
Breakfast: Royal Gelatina Royal Zero Pronta, Café (Infusão). Lunch: Músculo Bovino, Tomates Vermelhos, Ovo Mexido, Royal Gelatina Royal Zero Pronta. Dinner: Músculo Bovino, Ovo Cozido, Aviação Manteiga com Sal, Copra Farinha de Coco (10g), Natu's Farinha de Linhaça Dourada, Ovo, Adoçantes. Snacks/Other: Sadia Mussarela, AMMA Chocolate Orgânico 75%. more...
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Losing 5.6 kg a Week
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sucessorenata's Weight History
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