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an99ra_eny
Journal
17 May 17
an99ra_eny's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
77 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
1062 kcal
Fat: 40.96g | Prot: 71.12g | Carbs: 104.40g.
Breakfast:
Herbalife Mixed Fiber, Herbalife Shake.
Lunch:
Telur Goreng, Bakmi.
Dinner:
Bubur Ayam.
Snacks/Other:
Tahu Isi, Bakwan.
more...
2287 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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an99ra_eny's Weight History
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