an99ra_eny's Journal, 17 May 17

an99ra_eny's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2017

77 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1062 kcal

Fat: 40.96g | Prot: 71.12g | Carbs: 104.40g. Breakfast: Herbalife Mixed Fiber, Herbalife Shake. Lunch: Telur Goreng, Bakmi. Dinner: Bubur Ayam. Snacks/Other: Tahu Isi, Bakwan. more...

2287 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

an99ra_eny's Weight History

View Complete History

an99ra_eny's Journal, 17 May 17

Submit a Comment

an99ra_eny's Weight History