Weigh In record (no journal entry) for 17 May 2017
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 76.37g | Prot: 107.23g | Carbs: 223.02g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen, Marmelade, Breakfast Coffee, Nutella Nutella, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso. Dinner: Milbona Kräuterquark, Lidl Hänchenbrust, Gebirgsjäger Bauchspeck, Ketchup, Baguette, Zucker, Espresso. Snacks/Other: Power System Crunchy Bar Peanutbutter. more...
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3409 kcal
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Exercise:
Sitting - 4 hours, Tennis - 1 hour, Laufen - 10km/h - 6m/km - 32 minutes, Home Training - 15 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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