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DrBHenderson
Journal
17 May 17
DrBHenderson's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
71.8 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
1700 kcal
Fat: 68.00g | Prot: 89.00g | Carbs: 221.50g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
Snacks/Other:
HEB Italian Chopped Salad Kit, Jack Link's Premium Cuts Original Beef Jerky, Fiber One Chewy Bars - Oats & Chocolate.
more...
3262 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 10 minutes, 8 mile run - 59 minutes, Sleeping - 7 hours, Resting - 5 hours and 21 minutes, Desk Work - 10 hours.
more...
Gaining 1.1 kg a Week
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DrBHenderson's Weight History
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