Weigh In record (no journal entry) for 17 May 2017
|
70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 123.11g | Prot: 54.58g | Carbs: 146.12g.
Breakfast: Duke's Mayonnaise, Private Selection Multi-Grain Bread, Hard-Boiled Egg. Dinner: Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Taylor Farms Sweet Kale Chopped Salad, Publix Chicken Salad, Smithfield Thick Cut Bacon. Snacks/Other: Philadelphia Original Cream Cheese, Keebler Town House Focaccia Crackers Rosemary & Olive Oil. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|