Weigh In record (no journal entry) for 17 May 2017
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 36.53g | Prot: 52.77g | Carbs: 102.48g.
Breakfast: Апельсин, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица. Dinner: Яйцо, Малочны Гасцiнец Молоко, Гречка Вареная. Snacks/Other: Коммунарка Суфле. more...
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steady weight
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Rafaello01's Weight History
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