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Yes
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60.1 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 73.29g | Prot: 60.82g | Carbs: 167.71g.
Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Fried Shrimp, Great Value French Fries, Chicken Express Fried Chicken Gizzard, Fried Beef Liver, Cocktail Sauce, Tartar Sauce, Texas Toast. Dinner: Kroger Mustard Potato Salad, Avocado, Kroger Deli Style Lean Oven Roasted Chicken Breast, Kroger Deli Style Lean Smoked Honey Ham, Koops' Yellow Mustard, Fry's Coney Buns, Accent Flavor Enhancer, Tony Chachere's Original Creole Seasoning, Kroger Creamy Ranch Dressing, Bernstein's Light Fantastic Cheese Fantastico Dressing, Kroger Bac'n Buds, Red Tomatoes, Lettuce. Snacks/Other: Arbor Mist Blackberry Merlot, M&M's Minis Chocolate Candies (Tube), Nestle Pure Life Purified Water (Bottle), Water (Bottled). more...
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2007 kcal
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Exercise:
Desk Work - 20 minutes, Shopping - 1 hour and 12 minutes, Driving - 2 hours and 54 minutes, Walking (slow) - 3/kph - 27 minutes, Cleaning - 28 minutes, Sleeping - 14 hours and 17 minutes, Resting - 38 minutes, Sitting - 1 hour and 5 minutes, Housework - 2 hours and 39 minutes. more...
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Losing 6.0 kg a Week
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Mickey Evans's Weight History
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