Weigh In record (no journal entry) for 17 May 2017
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101.9 kg
Lost so far: 4.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 73.39g | Prot: 91.81g | Carbs: 52.62g.
Breakfast: Olivado Extra Virgin Avocado Oil, Garlic Powder, Dill, Cucumber (with Peel), Total Greek Yogurt Plain, Green Peas (Frozen), Spinach, Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Shredded Sharp Cheddar Cheese, Spinach, Onions, Tomatoes, Sweet Corn. more...
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2669 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Officially39's Weight History
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