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Woohoo another great weigh in before workouts etc
Maintaining healthy eating exercise once a day usually yoga long runs once a week dessert every night plant based physique 8 metabolic age 12 bf 20% muscle mass 87.8 content with my weight and progress great feeling
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52.2 kg
Lost so far: 12.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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