Weigh In record (no journal entry) for 18 May 2017
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83 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 27.89g | Prot: 332.58g | Carbs: 171.25g.
Breakfast: Куриное Филе, Яичный Белок. Lunch: Домик в деревне Творог Обезжиренный 0,2%. Dinner: Морковь, Груши, Красное Яблоко, Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Cybermass Whey Protein. more...
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3100 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 35 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
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Losing 7 kg a Week
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