Weigh In record (no journal entry) for 18 May 2017
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 20.24g | Prot: 108.20g | Carbs: 45.91g.
Lunch: My Muesli 40% Protein Müsli, Blaubeeren, Erdbeeren, Exquisa Quarkcreme Natur 0,2%, Rote Paprika, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Dinner: Patros Leicht, K-Classic Thunfisch in Eigenem Saft, Heidelbeeren, Rote Paprika. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Losing 9.8 kg a Week
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