f.j.bolt's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

113.5 kg Lost so far: 5.7 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

633 kcal

Fat: 20.73g | Prot: 28.14g | Carbs: 85.91g. Breakfast: Melkan Roomboter Ongezouten, Thee, Krentenbol, AH Zuurkool. Lunch: Gebakken Ei zonder Vet, Golden Seafood Wilde Zalm Filets, Harde Broodjes. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, AH Zuurkool, Douwe Egberts Koffie. more...

2805 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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f.j.bolt's Journal, 18 May 17

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f.j.bolt's Weight History