Weigh In record (no journal entry) for 18 May 2017
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.47g | Prot: 69.57g | Carbs: 198.69g.
Breakfast: Ideal Pan Molde Blanco, Jamón de Pavo, Palta Hass. Lunch: Huevo Duro, Repollo, Dole Lechuga Escarola, Palta Hass, Quinoa. Dinner: Quillayes Queso Chacra, PF Vienesas de Pavo, Castaño Pan de Molde Integral. Snacks/Other: Manzanas Fuji, Plátano, Manzanas Fuji. more...
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steady weight
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