Weigh In record (no journal entry) for 18 May 2017
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98.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 55.10g | Prot: 85.42g | Carbs: 227.95g.
Breakfast: Gut & Günstig Mandeln Natural, Bio-Zentrale Chiasamen, ESN Designer Whey Protein - Red Banana, Edeka Himbeeren Tiefgefroren, Kokosöl, Gut & Günstig Frische Fettarme Milch 1,5%, Golden Sun Milchreis. more...
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Losing 0.6 kg a Week
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