Weigh In record (no journal entry) for 18 May 2017
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89 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 81.16g | Prot: 73.29g | Carbs: 87.07g.
Breakfast: Ovo Frito, Café. Lunch: Qualitá Palmito Açaí, Mrs Taste Mostarda, Qualitá Tomate Grape, Bife de Carne de Vaca. Dinner: Abacate, Subway Cebola, Perdigão Bacon Fatiado, Ovo Frito, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Coxinha de Festa, Bolinha de Queijo, Torta de Morango, Dolce Gusto Chai Tea Latte. more...
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Losing 1.4 kg a Week
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Jomarques's Weight History
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