Weigh In record (no journal entry) for 18 May 2017
|
45.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 16.80g | Prot: 39.73g | Carbs: 71.27g.
Breakfast: Teh Hijau, Roti Gandum, Roti Gandum. Lunch: Telur Dadar, Kecambah, Tahu Goreng, Kobe Bon Cabe Sambal Tabur. Dinner: Siomay, Teh Hijau. Snacks/Other: Gula Pasir. more...
|
|
1787 kcal
|
Exercise:
Muay Thai - 30 minutes, Resting - 16 hours, Sleeping - 6 hours, Jumping Jacks (Star Jumps) - 15 minutes, Cardio - 30 minutes, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moniecharjusa's Weight History
|