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putting on muscle weight. at first when i saw my weight go up a little i was worried. then i noticed muscles. made me happy
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74.2 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 46.15g | Prot: 29.09g | Carbs: 174.91g.
Breakfast: Oatmeal with Fruit, Green Tea. Lunch: Tomato Ketchup, Coca-Cola Classic Soda, McChicken Sandwich, French Fries (Small). Dinner: Water (Bottled), pace, jose ole. Snacks/Other: Water (Bottled), cheetos. more...
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2862 kcal
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Exercise:
Desk Work - 11 hours, Dance (fast step, aerobic) - 50 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 35 minutes, Standing - 45 minutes, Resting - 1 hour and 37 minutes. more...
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Gaining 0.6 kg a Week
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