Weigh In record (no journal entry) for 18 May 2017
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128.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 53.13g | Prot: 59.42g | Carbs: 259.68g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Cuscuz (Cozido), Charuto de Repolho. Dinner: Suco de Abacaxi, Bruschetta. Snacks/Other: Lacta Chocolate Ao Leite, Tirolez Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Nanica. more...
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4426 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 7 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 56 minutes. more...
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Renann Leite's Weight History
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