Weigh In record (no journal entry) for 18 May 2017
|
75.7 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 20.25g | Prot: 33.51g | Carbs: 68.78g.
Lunch: Рафинад, Белый Хлеб, Спагетти Соус с Мясом и Овощами в Домашнем ст.л.. Dinner: Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Морковь. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aselyabaytemir's Weight History
|