Weigh In record (no journal entry) for 18 May 2017
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 40.43g | Prot: 199.97g | Carbs: 147.16g.
Breakfast: Plátano, Nueces, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Jitomate, Dolores Atún en Agua, Noche Buena Queso Manchego, San Rafael Pechuga de Pavo. Dinner: Manzana, Zanahoria, Pimientos Verdes, Brócoli, Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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