eptnavyguy's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

95.5 kg Lost so far: 35.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

2884 kcal

Fat: 135.48g | Prot: 74.62g | Carbs: 349.90g. Breakfast: Beef Empanadas. Lunch: FF IDW IDW Beef (Pho) Flavor. Dinner: Totino's Combination Pizza Rolls. Snacks/Other: Winn-Dixie Banana Pudding, Beef Empanadas, Powerade White Cherry. more...

2678 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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eptnavyguy's Weight History

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eptnavyguy's Journal, 18 May 17

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eptnavyguy's Weight History