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eptnavyguy
Journal
18 May 17
eptnavyguy's Journal, 18 May 17
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Weigh In record (no journal entry) for 18 May 2017
95.5 kg
Lost so far:
35.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2017:
2884 kcal
Fat: 135.48g | Prot: 74.62g | Carbs: 349.90g.
Breakfast:
Beef Empanadas.
Lunch:
FF IDW IDW Beef (Pho) Flavor.
Dinner:
Totino's Combination Pizza Rolls.
Snacks/Other:
Winn-Dixie Banana Pudding, Beef Empanadas, Powerade White Cherry.
more...
2678 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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eptnavyguy's Weight History
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