f@tm@n voor @ltijd's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

107 kg Lost so far: 21.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

1589 kcal

Fat: 63.32g | Prot: 183.88g | Carbs: 43.73g. Breakfast: Raw Organic Food Amandelen, Body & Fit Micellar Casein. Lunch: Bodylab Eat Clean Protein Bar. Dinner: Golden Seafood Visfilet À La Broccoli, Oceansea Koolvis. Snacks/Other: Body & Fit Micellar Casein, Pastirma, Komkommer, AH Groene Olijven zonder Pit, Body & Fit Smart Wafers. more...

2666 kcal

Exercise: Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 16.9 kg a Week

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f@tm@n voor @ltijd's Weight History

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f@tm@n voor @ltijd's Journal, 18 May 17

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f@tm@n voor @ltijd's Weight History