Officially39's Journal, 18 May 17

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Weigh In record (no journal entry) for 18 May 2017

101.8 kg Lost so far: 4.8 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

1205 kcal

Fat: 75.74g | Prot: 94.42g | Carbs: 41.61g. Breakfast: Kale, Green Peas (Frozen), Garlic Powder, Tomatoes, Shredded Sharp Cheddar Cheese, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Lunch: Publix Sharp Cheddar Cheese Slices, Chicken Wing. Snacks/Other: Strawberries. more...

3121 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Officially39's Journal, 18 May 17

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Officially39's Weight History