Weigh In record (no journal entry) for 18 May 2017
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85.7 kg
Lost so far: 22.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 19.28g | Prot: 76.85g | Carbs: 50.10g.
Dinner: Papaya, Baked or Broiled Fish, Onions, Garlic, Chili, Olive Oil, Morton Salt, Cooked Pumpkin (from Fresh), Spinach. more...
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Gaining 0.7 kg a Week
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gode daa's Weight History
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