Weigh In record (no journal entry) for 16 May 2017
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85.9 kg
Lost so far: 22.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 35.88g | Prot: 78.86g | Carbs: 65.58g.
Breakfast: Boiled Egg, Onions, Cooked Pumpkin (from Fresh), Cooked Fish, Cooked Kale (from Fresh), Chili, Morton Salt, Garlic, Tomatoes, Olive Oil. Dinner: Fried Tofu, Spinach, Cooked Pumpkin (from Fresh), Fish, Plain Crepe, Morton Salt, Olive Oil, Chili, Garlic, Onions, Cooked Fish. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
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2589 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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gode daa's Weight History
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