Weigh In record (no journal entry) for 19 May 2017
|
91.5 kg
Lost so far: 11.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 26.71g | Prot: 82.39g | Carbs: 69.89g.
Lunch: Blaubeeren, My Muesli 40% Protein Müsli, 7-Komponenten-Protein-Drink, Alpro Soya Heidelbeerjoghurt, Exquisa Quarkcreme Natur 0,2%. Dinner: Olivenöl, BärBrot Kerngesundes Malzmehrkornbrot, Costa Tiefsee Shrimps. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|