sibeltok's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

68.3 kg Lost so far: 3.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

1178 kcal

Fat: 40.11g | Prot: 32.04g | Carbs: 174.35g. Breakfast: Beyaz Ekmek, Salatalık, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Bim Kıymalı Mantı, Fanta Fanta. more...

1807 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sibeltok's Journal, 19 May 17

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sibeltok's Weight History