Weigh In record (no journal entry) for 18 May 2017
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 37.45g | Prot: 170.21g | Carbs: 186.53g.
Breakfast: Pomme Golden, Andros Compote Pomme Nature sans Sucres Ajoutés, Treblec Farine de Sarrasin, Van Houten Cacao en Poudre, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Vivermont Fraise. Lunch: Sojasun Yaourt Nature, Bien Vu Saumon Rose du Pacifique, Patate Douce. Dinner: Alter Eco Chocolat Noir 80%, Vivermont Fraise, Pomme Golden, Marque Repère Thon Entier Albacore au Naturel, Sojasun Yaourt Nature, Tomates, U Laitue Iceberg. Snacks/Other: Bjorg Pain d'épices au Miel, Body And Fit Post Matrix, Nectarines, Andros Compote Pomme Nature sans Sucres Ajoutés, Myprotein Impact Whey Isolate. more...
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3284 kcal
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Exercise:
Running - 10/kph - 45 minutes, Studying - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 11.2 kg a Week
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dim68100's Weight History
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