Weigh In record (no journal entry) for 19 May 2017
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 38.44g | Prot: 168.14g | Carbs: 167.68g.
Breakfast: Sojasun Yaourt Nature, Fraises, Treblec Farine de Sarrasin, Andros Compote Pomme Nature sans Sucres Ajoutés, Van Houten Cacao en Poudre, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Truite Arc-en-Ciel (d'Elevage), Notre Jardin Champignons de Paris Entiers, Notre Jardin Maïs Croquant sans Sucres Ajoutés. Dinner: Vivermont Fraise, Vivermont Fraise, Vivermont Fraise, Vivermont Fraise, Fraises, Notre Jardin Haricots Verts Extra Fins, Laitue, Carrefour Bio Courgettes en Rondelles, Sojasun Yaourt Nature, Auchan Lieu Noir. Snacks/Other: Scientec Nutrition Créatine, Body And Fit Post Matrix, Materne Pom'potes sans Sucres Ajoutés 5 Fruits Pomme Tropical, Andros Compote Pomme Nature sans Sucres Ajoutés, Myprotein Impact Whey Isolate, Nectarines. more...
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3076 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 2 hours, Studying - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dim68100's Weight History
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