f.j.bolt's Journal, 19 May 17

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Band diner 18/5

114.1 kg Lost so far: 5.1 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

761 kcal

Fat: 33.25g | Prot: 37.96g | Carbs: 80.27g. Breakfast: Golden Seafood Wilde Zalm Filets, Wit Brood, Thee. Lunch: Krentenbol, Loempia met Kip of Kalkoen, AH Zuurkool, Thee. Dinner: Lidl Kip Piri Piri Salade. Snacks/Other: AH Zuurkool. more...

2923 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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f.j.bolt's Weight History

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f.j.bolt's Journal, 19 May 17

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f.j.bolt's Weight History