Weigh In record (no journal entry) for 19 May 2017
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47.3 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 45.63g | Prot: 87.30g | Carbs: 175.77g.
Breakfast: ICA Rökt Skinka, Tere Vanillikohupiim, Кофе с Молоком, ICA Klassiska Havre Gryn, ICA Basic Frysta Hallon, Wasa Husman, Сыр. Lunch: Bröd Borodinskij, Скумбрия Хол.Копчения. Dinner: Wasa Husman, Apetina Fetaost 10%, ICA Kokt Skinka, Пекинская Капуста, Помидоры, Кофе с Молоком, Santa Maria Thai Soya, Огурец (с Кожурой), Красный Лук, Желтый Сладкий Перец. Snacks/Other: McDonald's Glass med Chokladtopping. more...
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2345 kcal
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Exercise:
Ходьба 8,74км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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azolotarjova's Weight History
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