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Darel84
Journal
19 May 17
Darel84's Journal, 19 May 17
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Weigh In record (no journal entry) for 19 May 2017
67.6 kg
Lost so far:
7.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2017:
1018 kcal
Fat: 49.33g | Prot: 59.60g | Carbs: 84.32g.
Breakfast:
Хлеба Мастер Лаваш "Восточный Новый", Вареное Яйцо, Кофе.
Dinner:
Рот Фронт Батончики, Сосиска, Яичный Белок, Кефир 1%.
Snacks/Other:
Домик в деревне Кефир 1%, Зеленое Яблоко, Апельсин.
more...
1895 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Darel84's Weight History
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