Weigh In record (no journal entry) for 19 May 2017
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 50.21g | Prot: 160.90g | Carbs: 167.71g.
Lunch: 粽子, 红薯／地瓜, 肯德基 土豆泥, 蔬菜沙拉, 鸡排. Dinner: 猪肉碎（煮熟）, 皮蛋, 绿叶生菜, 植物油, 来伊份 牛筋, 豆苗. Snacks/Other: 黄振龙 凉茶饮料, 五羊牌 绿豆雪糕. more...
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2339 kcal
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Exercise:
腹肌撕裂者 初级 - 15 minutes, Tabata高级 - 10 minutes, 综合热身 - 5 minutes, Grocery Shopping - 30 minutes, Sewing - 2 hours, Sleeping - 6 hours and 53 minutes, Resting - 14 hours and 7 minutes. more...
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Losing 4.2 kg a Week
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