Weigh In record (no journal entry) for 19 May 2017
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106.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 48.39g | Prot: 171.22g | Carbs: 113.85g.
Breakfast: AH Havermoutvlokken, Plantaardige Olie, Courgette, AH Gesneden Uien. Lunch: Komkommer, AH Chinese Kool. Dinner: Pastirma, Slankie Smeerkaas 20+, AH Paprika Mix, Campina Halfvolle Melk, Ei, AH Kipfiletblokjes. Snacks/Other: Bodylab Eat Clean Protein Bar, Perfekt Gedroogde Abrikozen, Body & Fit Micellar Casein, Lidl Magere Kwark, Anta Flu Classic, Van Gilse Suikerklontjes, Aardbeien, Aldi Walnoten, OLA Festini Peer. more...
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Losing 3.5 kg a Week
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f@tm@n voor @ltijd's Weight History
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