ratihabdullah's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

53.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

950 kcal

Fat: 40.56g | Prot: 37.34g | Carbs: 113.98g. Breakfast: Roma Malkist Coklat, Susu Kedelai. Lunch: Kue Mangkok, Kerupuk Beras, Cap Cay Kuah. Dinner: Ayam Goreng, Cap Cay Kuah, Keripik Pisang. more...

1534 kcal

Exercise: Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 5 hours, Sleeping - 9 hours and 30 minutes. more...

Losing 0.4 kg a Week

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ratihabdullah's Journal, 19 May 17

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ratihabdullah's Weight History