Weigh In record (no journal entry) for 19 May 2017
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 110.31g | Prot: 119.62g | Carbs: 219.73g.
Breakfast: Golden Toast Butter Toast, Butter, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Golden Toast Vollkorn Toast, Putenschnitzel, Breakfast Coffee, hanuta Hanuta Minis. Dinner: Gegrilltes Hähnchen, Aldi Rosmarin-Kartoffeln, Milbona Kräuterquark, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), hanuta Hanuta Minis, Haribo Cola Fläschchen. more...
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2148 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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indiana12's Weight History
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