Weigh In record (no journal entry) for 19 May 2017
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45.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 16.95g | Prot: 18.59g | Carbs: 53.12g.
Breakfast: Apel (tanpa Kulit), Teh Hijau. Lunch: Putih Telur Matang, Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: Es Teh Tawar, Sayur Asem, Telur Dadar, Teh Hijau. Snacks/Other: Es Krim Stroberi. more...
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1672 kcal
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Exercise:
Squats (Legs) - 15 minutes, Sleeping - 6 hours, Jumping Jacks (Star Jumps) - 15 minutes, Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Muay Thai - 30 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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moniecharjusa's Weight History
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